How to Keep Your Microbiome Healthy with Prebiotic Foods
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up...
Health and Nutrition Videos
Do Vegetarians Have More or Less Depression and Anxiety?
Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.
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Why Don’t People Eat Healthier?
The so-called optimism bias may get in the way of a healthy lifestyle.
Flashback Friday: Oil Pulling Benefits for Plaque, Gingivitis, Teeth Whitening, and Bad Breath Tested
Oil pulling is put to the test head-to-head against chlorhexidine mouthwash for oral and dental...
Breast Cancer and the Bovine Leukemia Virus in Meat and Dairy
Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from...
Bovine Leukemia Virus as a Cause of Breast Cancer
As many as 37 percent of breast cancer cases may be attributable to exposure to...
Flashback Friday: The Best Food for High Cholesterol
Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true?
Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat
Billion-dollar drugs pulled from the market for carcinogenic contamination less than that found in a...
How to Increase Your Life Expectancy 12 to 14 Years
What can physicians do to promote healthy, life-extending, lifestyle changes?
Flashback Friday: Are Microwaves Safe? & The Effects of Radiation Leaking from Microwave Ovens
The hazards of microwave ovens may not be what you might expect.
Do Vitamin C Supplements Help with Anxiety?
What are the risks and benefits of using vitamin C for depression and anxiety?
The Healthiest Type of Potato
Are yellow-fleshed potatoes healthier than white? And, what about the glycoalkaloid toxins?
Flashback Friday: The Worst Food for Tooth Decay
One of the worst breakfast cereals will surprise you.