Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become...
Health and Nutrition Videos
Do Vegetarians Have More or Less Depression and Anxiety?
Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.
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Pesticides (DDT) and Alzheimer’s Disease
How can we avoid the breakdown product of pesticides that may increase the risk of...
Flashback Friday: The Gladiator Diet and the First Studies on Vegetarian Athletes
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern...
How Much Cancer Does Processed Meat Cause?
I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dogs,...
IARC: Processed Meat Like Bacon Causes Cancer
How did the meat industry, government, and cancer organizations respond to the confirmation that processed...
Flashback Friday: Is Ginger Beneficial in a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control.
Should You Get Personalized Genetic Risk Testing?
Overrated “precision medicine” may just be serving vested interests, and consumer DNA testing can be...
Do the Health Benefits of Peanut Butter Include Longevity?
Why are nuts associated with decreased mortality, but not peanut butter?
Flashback Friday: Benefit of Dates for Colon Health
Seven dates a day for three weeks are put to the test in a randomized...
How to Boost FGF21 with Diet for Longevity
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid...
Life Extension with FGF21
What can we do to boost the longevity hormone FGF21?
Flashback Friday: Sugar Industry Attempt to Manipulate the Science
How the food industry responds to “health food faddists.”