Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?
Weight loss isn’t necessarily required for type 2 diabetes remission, but what is?
Health and Nutrition Videos
Do Vegetarians Have More or Less Depression and Anxiety?
Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.
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What Is the Best Statin Cholesterol-Lowering Drug?
Which is the safest and most effective statin?
Friday Favorites: Soul Food That’s Good for the Soul
The best of soul food’s origins are tied to the plant-centric West African diet.
The Side Effects of Statins: Are They Worth It?
When statin-“intolerant” patients are challenged blindly, how many are really suffering muscle side effects?
How Effective Are Statins?
How many people would die if we were told the truth about statins?
Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease?
Since Parkinson’s is caused by a dopamine deficiency in the brain, what if we ate...
Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
Since there is benefit to getting our LDL cholesterol as low as possible, why aren’t...
Are the Pollutant Levels in Fish High Enough to Be Harmful?
The tolerable daily toxin safety limits are based on single chemicals. What if “safe” levels...
Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is compared to other plant-based milks, as well as dairy milk.
Are Large Weekly Doses of Vitamin B12 Safe?
Should we be concerned about getting too much B12?
How Much Vitamin B12 Do We Need Each Day?
How are the recommended daily and weekly doses of vitamin B12 derived?
Friday Favorites: Low-Protein Diets for Parkinson’s Disease
How might we maximize the therapeutic efficiency of levodopa?