Friday Favorites: Do Mobile Phones Affect Sleep?
The effects of cell phone radiation on sleep quantity and quality.
Health and Nutrition Videos
Do Vegetarians Have More or Less Depression and Anxiety?
Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.
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Does the Sweetener Allulose Have Side Effects?
How safe are fourth-generation sweeteners, such as the rare sugar allulose?
The Best Diet for Healthy Aging
Swapping just 1 percent of plant protein in place of animal protein was associated with...
Friday Favorites: Is Monk Fruit Sweetener Safe?
The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against...
The Best Diet for Treating Atrial Fibrillation
What foods should we eat and avoid to reduce our risk of Afib?
Supplement Regulation and Side Effects: Efforts to Suppress the Truth
There is little guarantee that a dietary supplement will actually contain what is advertised on...
Friday Favorites: Is It Better to Drink Little Alcohol Than None? Do Any Benefits of Alcohol Outweigh the Risks?
Even if alcohol causes cancer and there is no “French paradox,” what about the famous...
How to Treat H. Pylori Naturally with Diet
What food can eradicate H. pylori in the majority of patients?
The Role of Kimchi and H. Pylori in Stomach Cancer
What explains the Achilles’ heel in certain Asian diets?
Friday Favorites: Bean Pastas and Lentil Sprouts
Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how...
Coffee Put to the Test for Treating Parkinson’s Disease
Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits...
How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill.