Friday Favorites: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the...
Health and Nutrition Videos
Do Vegetarians Have More or Less Depression and Anxiety?
Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.
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Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath)
What causes bad morning breath, and what can you do about it?
Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities
Tongue scraping and tongue brushing have been practiced for centuries in many continents around the...
Friday Favorites: Best Supplement for Canker Sores
Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring...
The Best Diet for Cancer Patients
What diet should oncologists recommend?
Erythritol vs. Xylitol for Preventing Cavities (Tooth Decay) – UPDATE: don’t eat! (See doc note below)
Both erythritol and xylitol are not just neutral, but beneficial for dental health. Which one...
Friday Favorites: Dairy and Cancer
How do we explain the increased risk of prostate cancer but the decreased risk of...
The Harms Associated with Eating More Southern-Style Food
Diet appears to mediate the majority of the racial health gap.
Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet
What is the best way to get the nutrients of concern on a plant-based diet?
Friday Favorites: How to Lower Heavy Metal Levels with Diet
What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?
Answering Your Questions About Cholesterol and Diabetes
I answer some common questions I’ve been asked about cholesterol and diabetes, such as “What...
Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?
I answer common questions about supplements, vitamin B12, and vitamin D. Do we need them?