How to Avoid Phosphate Additives
The vast majority of chicken and poultry products are injected with phosphorus preservatives, which are...
Health and Nutrition Videos
Do Vegetarians Have More or Less Depression and Anxiety?
Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.
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Phosphate Additives in Chicken
The phosphorus preservatives injected into poultry may not just be an arterial toxin. They also...
Phosphate Additives in Meat Purge and Cola
The consumption of phosphorus preservatives in junk food, and injected into meat, may damage blood...
Counteracting the Effects of Dioxins Through Diet
Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants, like dioxins,...
The Broccoli Receptor: Our First Line of Defense
There is a receptor in our intestines activated by phytonutrients in cruciferous vegetables that boosts...
Lifestyle Medicine: Treating the Causes of Disease
If doctors can eliminate some of our leading killers by treating the underlying causes of...
Canned Beans or Cooked Beans?
Canned beans are convenient, but are they as nutritious as home-cooked? And, if we do...
BRCA Breast Cancer Genes and Soy
One reason why soy consumption is associated with improved survival and lower recurrence rates in...
Increased Lifespan from Beans
The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary...
How Many Poppy Seeds Are Too Many?
Soaking and cooking poppy seeds can lower their morphine and codeine levels—but those undergoing drug...
Nutrient-Dense Approach to Weight Management
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower...
Preserving Immune Function in Athletes with Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...