Vitamin C Supplements for Terminal Cancer Patients
If studies from the 1970s showed cancer patients treated with vitamin C lived 4 times...
Health and Nutrition Videos
Do Vegetarians Have More or Less Depression and Anxiety?
Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.
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Intravenous Vitamin C for Terminal Cancer Patients
Studies in the 1970s with terminal cancer patients appeared to show an extraordinary survival gain...
Eating More to Weigh Less
Energy density explains how a study can show participants lose an average of 17 pounds...
Are There Foods with Negative Calories?
Is it true there are foods like celery that take more calories to digest than...
Lead Contamination of Tea
How much green, white, black, and oolong tea can we consume before the benefits of...
The Healthy Food Movement: Strength in Unity
The tobacco industry has focused more recently on divide-and-conquer strategies to create schisms within the...
Resveratrol Impairs Exercise Benefits
Research on resveratrol, a component of red wine, looked promising in rodent studies, but what...
What Explains the French Paradox?
Why do heart attack rates appear lower than expected in France, given their saturated fat...
Evidence-Based Nutrition
It took more than 7,000 studies and the deaths of countless smokers before the Surgeon...
Is the Fiber Theory Wrong?
The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber,...
The Five-to-One Fiber Rule
A guideline is suggested for how to read food labels for grain products such as...
How to Change Your Enterotype
What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets?