The Largest Study on Fasting in the World
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a...
NutritionFacts.org Blog
Could Bovine Leukemia Virus be a Cause of Breast Cancer?
How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become habituated to them and end up liking them less. That’s why the “10th bite of chocolate, for example, is desired...
View Latest Blog
Can Fasting Be Healing?
Where did the idea of therapeutic fasting come from? The story of life on Earth...
What’s the Best Weight-Loss and Disease-Prevention Diet?
The most effective diet for weight loss may also be the most healthful. Why are...
Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?
I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking...
Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?
What is the best type of pots and pans to use? In my last video,...
Can We Safely Use Aluminum Foil, Bottles, and Pots?
DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity...
Is Creatine Safe and Efficient for High Homocysteine?
Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin...
Creatine to Normalize Homocysteine in Vegetarians?
What are the consequences of having to make your creatine rather than relying on dietary...
Testing for Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin...
What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk?
Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke...
What About Animal Protein and Vegetarians’ Stroke Risk?
Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity? ...
What About Saturated Fat and Vegetarians’ Stroke Risk?
How can we explain the drop in stroke risk as the Japanese diet became westernized...
What About Vegan Junk Food and Vegetarians’ Stroke Risk?
Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully. “Plant-Based...
What About Omega-3s and Vegetarians’ Stroke Risk?
Does eating fish or taking fish oil supplements reduce stroke risk? In my last video,...
What About Vitamin D and Vegetarians’ Stroke Risk?
Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians...
The 411 on Statins
The cholesterol-lowering statin drug Lipitor has become the best-selling drug of all time, generating more...
The Stroke Risk of Vegetarians
The first study in history on the incidence of stroke in vegetarians and vegans suggests...
Eating to Lower Lp(a)
What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A,...
How to Treat High Lp(a), an Atherosclerosis Risk Factor
What could help explain severe coronary disease in someone with a healthy lifestyle who is...
Eat Quinoa and Lower Triglycerides?
How do the nutrition and health effects of quinoa compare to other whole grains? “Approximately...
Obesity and a Toxic Food Environment
Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more...
Corporate Influence and Our Epidemic of Obesity
Like the tobacco industry adding extra nicotine to cigarettes, the food industry employs taste engineers...
Should We Take Any Responsibility for the Obesity Epidemic?
The power of the “eat more” food environment can overcome our conscious controls. Food and...
Are Food Ads Making Us Obese?
We all like to think we make important life decisions, like what to eat, consciously...